Steppingstones - Coaching, Personal Effectiveness & Self Esteem Courses

Enables you to access your inner resources, passion and motivation to fuel yourself to create and take action
The opportunity to remind your self who you are, to take pleasure in your strengths and abilities and to build upon them
Achieve your full potential

The Life Coach is your ally, your champion and companion on your journey to your goals. She/He will acknowledge your efforts, encourage and challenge you to step beyond those inhibiting, self imposed limits, so you can create the life, work, relationships and quality of life you aspire to have.

Steppingstones offer one to-one, face to face or telephone coaching. We are also able to offer a post workshop coaching service. Please contact us for more details.

Personal Effectiveness Courses
Live Your Dreams

‘Live Your Dreams’ is training in personal effectiveness that shows you how to get purposeful and active in creating the life you dream of. It will enable you to establish what is really important to you in your life. Many people find themselves being driven to do things for the wrong reasons, consuming the time and energy which is not then available for the things they truly want and value. The result is they don’t feel fulfilled, energised or motivated to achieve and create in other areas of their lives.

The course will enable you to:

Take a refreshing look at yourself and how you choose to live your life at the moment
Allow you to engage with your own self imposed limits
Identify the things that drain you
Focus your attention on areas of procrastination and move yourself beyond them
Stream-line your life by effectively prioritising
Realise goals and learn ways of fuelling your self to achieve them
The course process is designed to put you back in the driving seat in your life

Life will never be the same after you have done this course.

Course Options
Live Your Dreams is available in three alternative formats, two days delivered either as a weekend intensive or over the space of a fortnight; or a six session evening course. In the two-day and the evening format, the space between the sessions allows for individuals to put in to practice what they have learned, to begin to make changes and to carry out specific assignments. Each Live Your Dreams participant will receive a 30 minute one-to-one coaching call after the training. For more details, please contact us.

Self Esteem Courses
Dancing with Life

Dancing with Life is a training in self esteem enhancement and regeneration. The training is designed to give you the opportunity to identify how, when, where and why you do or do not value yourself. Most people at times feel less than happy with themselves especially when they don’t perform as well as they would like or could do. You may have noticed that when your self-belief or confidence is knocked, that you don’t produce your best results or experience a sense of satisfaction.

Dancing with life teaches you to how to:

Access all of your self, to enable you to bring all of you to life’s party
It enables you to increase joy in your life
To release yourself from negative past history and self-restraining limits
Helps you create clear goals and make choices that express the essence of who you truly are
Improve your self confidence
Become assertive
Harness your passion and motivation

To book on a public course or arrange an in-house programme please contact us.
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